Fri, Jul-17-09, 11:58
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Senior Member
Posts: 788
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Plan: Atkins/HcG
Stats: 211/168/150
BF:
Progress: 70%
Location: Columbus, Ohio
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Quote:
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Originally Posted by KTP155
Eating on a smaller plate helps me. My eyes see more food, less plate. Somehow that satisfies.?
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I agree with KTP155 - I stopped using a regular size dinner plate and will use either the dessert or luncheon size plates. I find I don't have as much food to put on the larger plate anyways  |