Fri, Jul-17-09, 10:16
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Senior Member
Posts: 426
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Plan: South Beach
Stats: 320/165/149
BF:
Progress: 91%
Location: Atlanta, GA
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Eating on a smaller plate helps me. My eyes see more food, less plate. Somehow that satisfies.
Wonder if I ate blindfolded if I would slow down and savor the tastes?
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