Vicki that looks ok but everything you are eating has a lot of sodium which may make you retain water.

You should read some journals to get other peoples menus.

Average day and I keep to about 30 carbs daily (and i'm a pretty hungry low carber):

b: piece of breakfast quiche (eggs, cream, cream cheese, bacon, sharp cheddar baked, red pepper and onions diced and baked), cup of decaf w/ 1 half and half and 1/2 splenda

s: 10 macadamian nuts

l: caesar salad (w/ piece of jerk chicken breast, roasted onions, portabella mushroom, romaine, 1/4 tomatoe, parm cheese, high fat caesar dressing), diet rite black cherry soda

s: today atkins bar (not pleased about it though - just getting rid of the box on my desk), cup of decaf w/ 1 half and half and 1/2 splenda

d: roast chicken and homemade cole slaw

s: 3 cheeters crackers (6 carbs - 5 fiber) w/ butter