Sun, Jul-12-09, 07:28
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Senior Member
Posts: 532
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Plan: atkins
Stats: 154/146/125
BF:??
Progress: 28%
Location: williamsburg, virginia
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I know this is an old, old thread - I just wanted to thank whoever thought to put it all together and pin it up. It's a constant motivation for me and I refer to it often, 6 years after it was posted.
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