I used to watch the scale everyday, looking for those pounds to drop off...they didn't. After 21 days, I had lost eight, then gained back six. I followed every rule to the letter and couldn't understand why this was happening. So, I modified my intake, specifically in the calorie area. I cut back on total calories, while maintaining the 70/25/5 ratio and got immediate results; I mean within 3 days!

I'm not working out right now, so I can't speak to a calorie adjustment for those high energy needs, but as far as losing, I'm happy to share what worked for me (mosting good advise from this board)!