Thanks again everyone!!

I got some L-glutamine and some vitamin minus the iron so I think I'm set to go.

Today is my first day and I feel great. It usually doesn't get hard until the 3rd or 4th day for me.

I had my usual coffee this morning with a little bit of powdered creamer 1 carb for 1 tsp and some sausage and eggs. Lunch is going to be tuna fish/mayo/pickle/onion/egg. Dinner will be tacos with out the shell.