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Old Thu, Jan-30-03, 10:21
TeriDoodle TeriDoodle is offline
Starting Over!
Posts: 3,435
 
Plan: Protein Power LifePlan
Stats: 182/178/150 Female 67 inches
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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If your cravings are under control and don't have any particular problem with hypoglycemia, I don't think you NEED chromium. The rest of your supplements look good. I took CLA for a while but they didn't seem to do anything for me, so I eliminated them (4 pills gone!). The only thing I see missing is calcium-magnesium... a woman needs 1000-1200 mg. of calcium/day in her diet, so check your multi's and then supplement as needed. I consider absolute essentials to be a multi, calcium-mag, and omega-3's. Beyond that, it's up to you and whether or not you see any benefit from taking them.
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