Wed, Jul-08-09, 13:30
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Senior Member
Posts: 233
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Plan: My Own Thing
Stats: 280/236/170
BF:
Progress: 40%
Location: Canada
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Yesterday did
1 hr on treadmill, intervals, varying incline and speed. Sweated like crazy, and burned about 900 cals. Not sure how accurate that cal reading is though.
300 crunches, 100 of which with 6 lb ball.
3 reps of 10 as per usual, but with heavier weights. Trying to push a bit more.
Closing off with 25 minutes on the stepper.
The end.
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