Tue, Jul-07-09, 18:56
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Never Give Up!!
Posts: 2,936
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Plan: Atkins
Stats: 200/139/140
BF:
Progress: 102%
Location: Wisconsin
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Mon 7/6 - Rest - Induction Flu - Yes, AGAIN!!
Tues 7/7 - a.m. bench presses - 3 sets, back exercises with resistance bands - 3 sets. p.m. legs - squats 3 sets, hamstring curls 2 sets, quads 2 sets. 20 minute bike ride.
Wed 7/8 - Rest
Thurs 7/9 - Rest
Friday 7/10 - Ran 3 miles, lifted weights, 3 sets benching, 2 sets curls, 2 sets tricepts, 2 sets shoulder presses.
Sat 7/11 - Ran 5 miles outside.
Sun 7/12 - Rest
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