I have just gone for lunch and have obviously eaten carbs...

It was a lamb and veg caserole - it was served with rice which I avoided! but even though I asked if there was flour in the sauce - they said it was made with stock and if there was flour, there would be very little...so I thought - cannot be anymore than 20g so I had it....

It tasted nice and all that. BUT I feel absolutely dreadful. HAve a pain in my tummy and actually feel like vomiting. Pains are cramp like...really bad and my body is kind of shaky. Apologies for being graphic but I have had a bad loo experience aswell and have developed a terrible headache. What is this? What have I done?

I was feeling great until now on induction for nearly 3 weeks and have lost 6 lbs. Am sipping water to try to avoid vomiting now...Has anyone an idea of what this is?

The food was lamb, mushroom, courgette and the sauce - I know not strictly induction but this cannot be normal....is this normal?