Thu, Jan-30-03, 08:38
|
|
Senior Member
Posts: 247
|
|
Plan: General Low carb
Stats: 302/295/185
BF:
Progress: 6%
Location: Whitehorse, Yukon, Canada
|
|
Hi Vienna!
From the main page you will see a box on the left hand side-ish near the top that says, no avatar selected, click on that! You can put in your own pic but it needs to be 100x100 pixels max.
Your calorie/carb intake looks good. I'm not sure what plan your on, but Atkins recommends 20 carbs during induction. Again, thats depending on your plan and what stage you're in.
A great idea is to start a journal, you can post your menus and people can "critique". and offer suggestions, it also helps to track your progress.
Best of luck to ya!
Tammy
|