For that LOAD of workouts I think you'd be better off with TKD. It was suggested to ingest 5 g of carbs per 2 sets, but while I mostlydo 30-40 sets, I get enough energy from 25 g of carbs.

But women are said to use less glycogen.. I'd say try carbing up with 50 g of carbs for your workouts..

I actually prefer to keep my carbs low throughout the day and only take them extra before/during workouts (NOT after as I want to use the energy & want to be back in ketosis upon finishing the workout or anaerobic cardio session).

Fietser