Thu, Jul-02-09, 05:52
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Senior Member
Posts: 233
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Plan: My Own Thing
Stats: 280/236/170
BF:
Progress: 40%
Location: Canada
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BloodSweatTears
I hit the gym every other day and typically do this:
1 hr intervals on treadmill
200 crunches
3 reps of 10 targeting triceps/biceps/chest/shoulders
1/2 hr stepper
1/2 hr treadmill incline
So far, it has been incredibly successful.
I'm going today and I doubt I'll be able to maintain that typical workout that I posted above. I'm tired today and busy. But anything helps.
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