Tue, Jun-30-09, 01:13
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Senior Member
Posts: 2,154
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Plan: Moderate Carb...
Stats: 235/195/140
BF:HELP!!!
Progress: 42%
Location: Ohio
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I, too, have the low serotonin state and stressed adrenals. However, I am frustrated but will start the 15 carbs per meal on Wednesday through the weekend and see how I do.... My depression definitely gets better when I'm eating more carbs...lately around 125 carbs per day...seem to have more energy as well... Right now I'm trying to find a balance where I can still lose weight and not worsen my depression and still have energy...
TJ
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