Wed, Jun-24-09, 11:02
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Senior Member
Posts: 5,980
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Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0
BF:
Progress: 17%
Location: Texas
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June 22, 23 and 24
Monday -
Treadmill - 2.8 Miles (30 Minutes/5 Minute Cool Down)
Tuesday -
Bike Ride w/DH and dogs = 2.5 Miles
Weights - Back (didn't use as much weight as before but slowly getting back into it.
Treadmill - 2.5 Miles (30 minutes, plus 5 minute cool down
Wednesday -
Treadmill - 3.2 Miles (35 minutes, 5 minute cool down)
Workout w/Weights = triceps
Treadmill - 3.25 Miles (35 minutes, 5 minute cool down)
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