Mon, Jun-22-09, 18:20
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Senior Member
Posts: 741
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Plan: Low Carb
Stats: 440.0/421.0/200.0
BF:
Progress: 8%
Location: Plain City, Ohio
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Monday June 22nd:
Treadmill - 1.02 miles (MPH ranging 2.5 - 3.0)
Highest heart rate 164 and 202 calories burned
Only worked on the ab machines today - arms are still really sore from Saturdays workout.
Down 2 pounds
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