Sat, Jun-13-09, 12:11
|
|
Senior Member
Posts: 1,403
|
|
Plan: Atkins
Stats: 182/145.5/140
BF:11
Progress: 87%
|
|
rode 38 + miles today at 15.4 avg speed. Great outing with good people. Managed effort level and hydration (it's HOT here now) and avoided cramps or exhaustion.
|