Sun, Jun-07-09, 19:12
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Senior Member
Posts: 132
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Plan: Schwarzbein/gluten free
Stats: 148/146/120
BF:
Progress: 7%
Location: SF bay area, CA
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I also think she said we need some carbs to help with "low serotonin" state that is the Schwarzbein 1 (first book she wrote).
I definitely feel better with some carbs. I think I have this low serotonin state she talks about because of longterm use of coffee/caffeine. I am currently trying to "self medicate" with black tea instead, then hope to wean off it at some future point....
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