Hi there

Good to read your threads I have been on the Clark diet for 6/7 weeks now and I have come to a standstill. I am using a little milk in tea (as he says) and also Spenda. Do you think portion size is the reason as I do tend to have rather large ones as I though the food he recommends are unlimited. Interesting to hear that timing of meals could help will try that. Would be grateful for any other tips

Thanks