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Quote:

Originally Posted by bkalm

The 10 day Firm challenge is up. Here are my results after 10 Firm workouts!
Weight 172 (1# loss)
Bust 38 (1" loss)

Waist 32.5 (3.5" loss!)

Hips: 43.5 (2" loss!)
Thighs: 24" (2" loss!)
BMI: 28.6 (still overweight)

Body Fat: 35%!!! (lost 6% body fat!)

Well I guess it does work! This is amazing to me! Although I only lost 1 pound, Look at the inches lost, not to mention the body fat loss!! I lost 6% body fat in 10 workouts, doing exercise tape/DVD combining weights and aerobics right from home! No fancy gym equipment involved! Amazing! See ya latter, I'm going to do another Firm workout!

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It's Check in time again! Here is my progress so far!

Weight 170 (2# loss) {14 # total loss}
Bust 37 (1" loss) {3" total loss, but they are getting perkier}
Waist 32.5 (same) {3.5 total loss}
Hips: 43.5 (same) {2.5 total loss}
Thighs: 23" (1" loss!) {3.5 total loss}
BMI: 28.4 (still overweight) {starting BMI 30.4}
Body Fat: 34%!!! (lost 1% body fat!) {7 % total loss}