Thu, May-21-09, 21:03
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Senior Member
Posts: 529
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Plan: Low Carb, Plexus
Stats: 526/487/250
BF:
Progress: 14%
Location: Michigan
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Ditto what JT said. If I have too many "LC recipes" that blur the line from this WOE I tend to gain too. One thing to remember is that Splenda does have carbs too. Like 1g per packet, which adds up quick if you're measuring by the cup. I think the key is like he said, find that level of carbs you can tolerate and still stay in ketosis, then stay under it.
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