Mon, May-18-09, 17:34
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Never Give Up!!
Posts: 2,936
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Plan: Atkins
Stats: 200/139/140
BF:
Progress: 102%
Location: Wisconsin
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M- 5/18 Rest
T- 5/19 Ran outside, 4 miles which took a little under 45 minutes. Plus 20 minute lesurely bike ride - with dh & ds.
W- 5/20- Ran on treadmill 3 miles. Jillian Michaels video, 20 minutes of various exercises.
Th- 5/21 Ran outside 4 miles. Benching 6 sets, dumbbell flys 2 sets, curls 2 sets, back rows 2 sets.
Fr- 5/22 Ran on treadmill 4 miles. Started out with the intention of doing 3 miles, but that took me 36 minutes, so I figured I'd take it to 45 minutes (my magic cardio number for losing) so I ran until I hit 45 minutes - but then figured I'd finish at an even 4 miles, running for another 2 minutes for a total of 47 minutes.
Sat- 5/23 Ran 4 miles on treadmill- took over 45 minutes to complete.
Sun- 5/24 Ran 3 miles on treadmill. Bike ride outside, 30 minutes. Benching 5 sets, curls 2 sets, rows 2 sets, tricepts 2 sets.
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