Well I'm doing good. I have a way of stepping on the scale every day , I think I'm going to change it to once a week like everyone else. My day is going to be Sunday also. I read from one of you that drinking a lot of water helps flush out the ketones. So I have started drinking a lot and I have seen my weight go down 1 to 3 pounds a day. I'm only eating 20 carbs a day and trying to stay more active. I believe we can all do this. We have to stay strong every day. I have been given cake, cookies, fries and so much more since I started and I have been able to say no. If you guys new me you would be shocked. We everybody your doing great, and I'm looking forward to hearing how everybody is doing. Thanks for letting me join.