Thread: Becky's Fitness Log
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Old Thu, May-14-09, 08:10
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bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
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Quote:
Originally Posted by bkalm
I will be posting my daily workouts. I am a home exerciser so I will most likely be listing the exercise DVD that I do each day. I will also be posting my progress. I am recommitting to my fitness regime 5/1/2009.

Beginning Stats
Weight: 173
Bust: 39
Waist: 36
Hips: 45.5
Thighs: 26
BMI: 28.8 (overweight)
Body Fat: 41 %


It's check in time! The 10 day Firm challenge is up. Here are my results after 10 Firm workouts!
Weight 172 (1# loss)
Bust 38 (1" loss)
Waist 32.5 (3.5" loss!)
Hips: 43.5 (2" loss!)
Thighs: 24" (2" loss!)
BMI: 28.6 (still overweight)
Body Fat: 35%!!! (lost 6% body fat!)

Well I guess it does work! This is amazing to me! Although I only lost 1 pound, Look at the inches lost, not to mention the body fat loss!! I lost 6% body fat in 10 workouts, doing exercise tape/DVD combining weights and aerobics right from home! No fancy gym equipment involved! Amazing! See ya latter, I'm going to do another Firm workout!
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