This week's goals.....
I haven't been meeting my goals lately, so I am going to make things a little more reasonable...until I am ready to crank things up again.

Cardio (running or biking) 30 minutes - 4x per week.
Weights - 2-3x per week.

M - 5/11 - Ran on treadmill 3.5 miles
T - 5/12 - Morning - ran on treadmill 3 miles. Evening - ran on treadmill 2 miles and lifted weights. Benching 5 sets, curls 4 sets, tricept pull downs 2 supersets.
W - 5/13 - Ran on treadmill 3 miles - really "pushed" the last 1/2 mile ~ running between 6-7.5 mph.
Th - 5/14 - Ran on treadmill 3 miles - mostly intervals varying speeds between 5-7.5mph.
Fr - 5/15 - Rest
Sat - 5/16 - Ran on treadmill 4 miles
Sun - 5/17 - Ran on treadmill 3 miles. Lifted weights, benching 6 sets, curls 2 sets. Played tennis about one hour.