Thu, Apr-30-09, 14:11
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Rock'in Arizona!!!
Posts: 4,343
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Plan: Atkins
Stats: 470/400/300
BF:
Progress: 41%
Location: Arizona
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Christina here's the recipe I got off the Atkins Site;
Make your own Atkins Bake Mix
1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda
Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.
3 carbs per 1/2 cup serving
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