This weeks goals...

4 days running intervals, 3 miles each session.
Lift 4 days per week... legs 2x per week, upper body 2x per week.

S 4/26- Weights, legs... 5 sets heavy squats, 3 sets leg extensions, 3 sets hamstring curls, 3 sets deadlifts, 300 inner thigh squeezes.
M 4/27- treadmill running, 3 mile intervals.
T 4/28- treadmill running, 3 mile intervals. Bench pressing 6 sets, tricept pull downs on Total Gym 4 sets. Walked the dogs 1 mile outside.
W 4/29- Rest Day - just walked the dogs outside 1 mile.
T 4/30- Treadmill run - no intervals, just an easy 3 miles - took about 35 minutes. Sqats, deadlifts, lunges.
F 5/1- Ran outside with hubby - 4 miles.
S 5/2 - Rest

Fell a little short of goals this week. Ran four days but only lifted 3. I'll try again next week.