This weeks goals....same as last week....
run 4 miles ~ 4 days
run 2 miles ~ 2 days + lift weights those 2 days
rest 1 day

S-4/12- Ran outside 4 miles + 1-1/2 hour of yard work.
M-4/13- Rest
T-4/14- Ran outside 2 miles + walked the dog outside 1 mile + ran on treadmill 2 miles + weights: Bench-4sets, Curls-4sets, Tricepts-4sets, 50 pushups
W-4/15- Ran outside 4 miles
Th-4/16- Ran on treadmill 2 miles, Squats 3 sets of 15, Deadlifts 3 sets of 15, Hamstring curls 3 sets of 15, Leg extensions 3 sets of 20, inner thigh squeezes 3 sets of 100.
F-4/17 Rest
S-4/18 Rest