Thu, Apr-02-09, 08:19
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New Member
Posts: 2
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Plan: MEVY diet
Stats: 123/118/115
BF:
Progress:
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Sugar content
Yes, I agree the Honey isn't the best thing to add to yogurt in this case. What could I add to the yogurt since the usual additives are out of the question too, for example: strawberries, cereal etc.
I suppose carrot? Isn't there too much sugar in carrots as well? I am eating a good amout of those, raw and cooked. Another question, I noticed on the side of my Greek yogurt container that the cultures are L. Bulgaricus & S.Thermophilius not the other bacteria mentioned in the benefits of yogurt ( acidophilus & bifidus ). Does this mean Greek is not the one I should be eating?
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