Wed, Apr-01-09, 07:53
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by kim24may
can u give any suggestions on what kind of protein shakes (meal replacements) are good for induction?
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The whey protein powder is acceptable, not shakes from a can. You can make your own with the whey into a smoothie.
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