This weeks goal... Run 4 miles everyday.

S 3/29: 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
M 3/30: 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
T 3/31: 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
W 4/01 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
Th 4/02 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
F 4/03 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
S 4/04 No running - 10 mile bike ride instead.

Was going to take a day off of running today, went for an hour bike ride, nothing hard core, just a nice family bike ride. My teenagers kicked my butt...oh to be young again.