Mon, Mar-30-09, 12:54
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New Member
Posts: 6
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Plan: South Beach
Stats: 130.8/128.4/115
BF:22.8%
Progress: 15%
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Meal Ideas/ Snacks / Protien Shakes in Phase 1
1. can you have protein shakes in phase 1?
2. what are some snack ideas, including veggies for phase 1?
3. Can you have any yogurt other than plain fat-free yogurt?
4. Other than a salad with a meat on it, what do you eat for an easy lunch?
thanks!
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