Today was cardio, I was really wiped half way through, then I remembered I never got a chance to eat lunch. I usually MAKE time to eat, I was so engrossed in my project at work, I forgot!
I got in a good amount of food & protein for dinner (2 big turkey tenderloins, meatloaf, veggies, some cheese). May eat later again too.

So treadmill today, the usual, I am getting better and better though! I put the speed when I was walking at an incline to 3.3 and several times when I looked at the speed, I was actually going 3.6 and 3.7

My dad has been working out without me and it blew up in his face! He whispered so my mom wouldn't hear (read as KILL) him that he was doing benchpresses alone and dropped the bar on his chest, then had to push it off him sideways! So, I told him NO MORE working out without me there to help him!

Minutes
1-5: gradual incline increase of 2 each minute
6: 6 mph wind sprint
7-9: gradual incline increase of 2 each minute
10: 6 mph wind sprint
11-13: gradual incline increase of 2 each minute
14: 6 mph wind sprint
15-18: gradual incline increase of 2 each minute
19: 7 mph wind sprint
20-21: 2-3 mph cool down

Tomorrow is LBWO, I know what I'm gonna do already, so here is the plan:

QUADS
BB squats:
65 X 12
80 X 10
95 X 8
115 X 6
95 X 12
Leg extensions: 50 to failure

HAMSTRINGS
Straight leg deadlift:
15 X 12
20 X 10
25 X 8
30 X 6
25 X 12
DB Lunges: 20 to failure

CALVES
One leg calf raise:
15 X 12
20 X 10
25 X 8
30 X 6
25 X 12
Angled calf raise: 30 to failure

Friday is cardio again. blaaah. Then my off day!!! And I take pictures this weekend! I'm waiting till I'm done to develop them all though. My belly looks like it's toning up a bit. I hope so anyways!