Wed, Jan-29-03, 16:54
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Senior Member
Posts: 152
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Plan: No Grain Diet www.mercola
Stats: 181/173/173
BF:18/12/10
Progress: 100%
Location: San Diego, Ca
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Limiting ur carbs to complex will interfere with supercompensation aspect of the carbo-load and not take advantage of our highened insulin sensitivity either. Thus I would rethink trying to tweak the plan that much. Remember the point of CKD is that ur body will be able to hold up to %150 glycogen in the muscles if done correctly.
K< peace and hair Greeece
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