Wed, Jan-29-03, 16:49
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Cat Sofa
Posts: 2,555
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Plan: PP/Atkins
Stats: 1/1/51
BF:
Progress: 0%
Location: Seattle
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Stop That Bread Machine!!!
Suzanne,
Sorry, but Spelt flour isn't low-carb. It's 76 grams a cup! (Oat flour is 48.) If you can't find oat flour, grind up some plain old rolled oats in your food processor or blender.
--Ruth
(Numbers were from Corinne T. Netzer's Book of Food Counts)
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