Okay so limit caffeine. I don't think that caffeine affects me to bad because I've still lost and I love my diet dr peppers. I can cut down to one a day though. Also, I love my cup of coffee in the morning with splenda of course.
I'm going to start up a journal and that way I can see what my food triggers are as well.
I also have to train my mind that this is a new WOL and that I can't change myself in a week.
I'm making my list of stuff to get at the grocery store tonight.
I think I'm ready!!