Audra Just stick to it !!! The cravings will go away and it does get easier. Once you are used to eating this way it becomes natural. I have been on induction for a long time and I am used to it. I was fallowing it very losly for a while but now I am very determained to keep my carb level at 20 till I lose 40 or so pounds . Then I will start to rise the carbs by 5 grams.

The only advise I can give you is to stick to it and the cravings will go away. Drink lots of water. I was told once by a doctor "when ever you have cravings drink a sip of water and soon you will be craving water not sweets". That might help.

Good luck and happy lowcarbing SMuffy