Mon, Mar-23-09, 14:07
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Senior Member
Posts: 1,226
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Plan: Schwarzbein
Stats: 222/199/120
BF:?/30/20
Progress: 23%
Location: Utah
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I found the difference between TSP and Atkins is that Atkins has you count net carbs, TSP you count total carbs. I often found I was eating at Atkins level carbs just by the net carb count, even if my total carb count was higher.
I hope that makes a bit of sense.
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