Squiggy23,

Welcome to the program!

CALP page 23 under Oils, Fats, and Dressings:

"Salad dressings: all regular and low-fat varieties where sugar is not among first four ingredients."

CAD page 113 under Fats, Oils, and Dressings:

"1 to 2 tablespoons of any of the following fats, oils, and dressings at each of your Complementary Meals, less if you are following very low-fat dietary guidelines.

Butter or margarine
Corn oil
Mayonnaise (regular, substitute, or light)
Olive Oil
Peanut Oil
Safflower Oil
Sesame Oil
Sunflower Oil
Soybean Oil
Vegetable Oil
Commercially available prepared salad dressings (note that low-cal varieties are higher in carbohydrates)"