I have been on CAD since Dec 30 2002, so far I have lost 8lbs
I also have tried Atkins about a year ago, and lost over 10lbs
in three weeks, but It wasn't for me, I thought about food all
the time and felt I couldn't do it as a way of life. This plan is
the opposite, I don't feel deprived at all, because of the RM
and I am actually, willingly not eating too many sugary desserts
like I did the first two weeks.