Wed, Jan-29-03, 12:27
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Senior Member
Posts: 571
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Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
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lost weight
I've lost about 5 lbs. since starting CAD, and then I went off and lost and gained another 5 lbs.
I don't have a lot more to lose, but I am confident that I can continue on this plan. It is easy to do, and not self denying-which can send you into a binge, I know, I've tried others, and this works for ME.
I have another friend (not on this board) who lost 30 lbs. on CAD and has kept it off for over a year.
We just view it as a WOL.
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