I've lost about 5 lbs. since starting CAD, and then I went off and lost and gained another 5 lbs.

I don't have a lot more to lose, but I am confident that I can continue on this plan. It is easy to do, and not self denying-which can send you into a binge, I know, I've tried others, and this works for ME.

I have another friend (not on this board) who lost 30 lbs. on CAD and has kept it off for over a year.

We just view it as a WOL.