Yes! You've pummeled your metabolism to death. Age is a factor too.

But, it's not something to get depressed about or beat yourself up over. If you know what's going on, you can learn to have a relationship with your body, feeding it properly and taking care of it. It's slow at first, but once the trust is established, your metabolism will heal. It's worth doing for yourself.

Stay low-carb and leave yo-yo dieting behind!

Karen