I've been on CAD since 10/28/02 (three months) and have lost 20 pounds.

BUT if I were to count how many actual pounds I've lost using this woe, than it'd be more like 33, because of the 13 lbs I gained from going off Xmas and then off New Years. But my weight is 20 lbs lower than when I started.

Hehehe, I LOVE this woe!