Hi Lucy!
Here's my 2 cents. Start a journal, and post your menus daily, more often then not people stop in with tips and encouragment and will definately point out areas that they think you could improve in. IE: Cutting or adding carbs here and there.

To get an idea you can click on the little journal button at the bottom of my post here and check out mine.

Best of luck to you, 11 pounds is a GREAT start!

Take care,
Tammy