I'm still frustrated ( up yet another pound today ), but I'm trying not to let my frustration spiral into an eating free-for-all. (I'm saving that for this weekend!)

I am trying to treat this upward blip, not as a trend that will continue, but as a normal fluctuation. That means avoiding the temptation to start analyzing what I've been eating and doing for exercise ... there may not be a "rational" explanation ... maybe it's TOM (over now), maybe it's stress (part of my life), maybe it's the cold weather (can't control that), maybe it's eating my RMs at night (always have, and lost before), the point is ... I haven't changed what I'm doing on CAD, and up until a couple of weeks ago I was losing - very slowly, but I was losing. I have to have faith that since it worked in the past, that it will work going forward - if I stay with the program!