Sorry, I meant to post this recipe ages ago!

Parmesan Chicken wings

Mix grated parmesan cheese with a handful of dried Parsley flakes and any other seasonings you like. Cajun seasoning is great, so is garlic and ginger and so is lemon pepper. Spray wings with water just to get them wet and then shake them in the parmesan just like you would with shake n' Bake. Place them on a baking sheet . Bake at 400 for 45 minutes or until they are crispy. This is so easy and so good. I usually mix up 1/2 cup of cheese mix to start with , you can always make more if you have lots of wings. Also any left over cheese mix can be stored in your freezer for a few weeks. Everyone says that these are the best wings! I make them when I invite people over and serve them with veggie sticks and a choice of dips and It's all low carb!