Dear Debs

I have been CADing this time since Jan 1st 2003 and so far have lost 7lb.

I was on Atkins for a while and did really well to begin with, but then I got fed up with the restrictions on that diet and I knew I would'nt be able to keep to it. So I had a look around and found the CAD plan.

I've had my ups and downs while on CAD, but thats due to personal things not the plan. I have now been back on the plan since Jan and have occasionally lapsed, but 99% good.

My weight loss is slow, so I have begun exercising last week and hope that will make it begin to move.

Hope that helps