Hi

Another exercise is to:

1.Relax (drop) your shoulders. Open your mouth very wide as if yawning.

2. Holding that pose, tilt your head right back onto your shoulders.

3. Now bring your bottom lip up and try to touch your bottom lip to your nose.

4. Hold for some seconds.

5. Still holding, slowly bring your chin down so you are facing forward (back to starting position).

6. Open mouth and Repeat.

You should feel your throat muscles working. Do this 3 times every morning and evening.

Good luck

Judy