Wow the impressive and hard working Dig comes to visit my gym log....

Today was really REALLY hard.

Hard waking up.
Hard working out.
I did my regular 20 minutes but the second interval I couldn't seem to keep standard timing. Like I increased from 3.7mph to 4.2 but then I couldn't get it higher the next few minutes. Just chugged and chugged as hard as I could but remained only slightly higher for those three minutes.

Anyway clothes feel good today and I know i'm doing ok but.... hard work.

Yeah me!!